In my opinion; I feel it is important to combine both fitness
and healthy eating as working out is as important as eating healthy. In my blog
I will be going through various workout regimes that I currently do and provide
advice. I will also go through my eating regime as mines is quite different
from the traditional person, as I am a pescatarian (basically, I don’t eat meats
apart from fish).
My background, I have kept healthy and fit my full life. I
am 20 years old and started weightlifting when I was 16, so currently have been
weightlifting for the last 4 years, before weightlifting I done boxing and
kickboxing for 3 years (so from the age of 13-16). Previous to this I done a mixture
of different sports like athletics, karate and football, however football was
the most common sport in my younger years, I played with my friends locally and
also for the local football team. I have always enjoyed competitive sports,
that is the general appeal and I also enjoy a busy life and trying to achieve
my personal best.
Growing up my mum always made me fantastic and healthy meals
and this has carried me through different sports as I always have been fuelled
with the right ingredients. That is my background in short.
Throughout my experience I wanted to share some of my
knowledge that I feel has been useful to me and also effective in my workout
routines. Hopefully you will be able to implement or try out parts of my
routines and give me feedback to see if it benefited you as the blogs go on.
From my experience, I have realised there is no overnight
method to getting into shape, you have to be dedicated and committed to it, furthermore
what I have realised and the most important thing I can say is, figure
out what works best for you. What I mean by this is, that everyone is different, so it is important for you to find out what works best
for you and you’re body.
Hopefully you will find my blog interesting and from my
further blogs, I will be going through different topics associated.
Thanks,
JSN
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